Interested in Kick Scooter Health Benefits? Your search has ended. A Comprehensive Guide awaits you here!
Kick scooters are fun to ride and very beneficial for you. Allowing you to burn off those excess calories that we all seem not able to lose unless we start exercising staunchly.
It is also an excellent form of cardiovascular exercise as it allows your heart and lungs to work harder than they would if you were just walking. It causes greater oxygen and nutrient delivery throughout the body, giving it a more efficient system, especially about brain function.
13 Best Kick Scooter Health Benefits:
The Kick Scooter Health Benefits are numerous, but here are some of the most important ones:
Coordination Skills in Children –
As any parent knows, the first-time children stand on a rider board or scooter without stabilizers, they usually fall. With repeated attempts though, balance and coordination will improve, and the child will be able to achieve greater distances. This is important because children should develop such skills at a young age for better balance and coordination in future events, such as sports.
Healthy Heart –
Just like any cardiovascular workout, Scootering can help you get that healthy heart many of us dream about. It has been proven over and over again that regular cardiovascular exercises can significantly reduce the chances of heart disease and other cardio-related health problems later on in life.
Lower Cholesterol Levels –
Last but not least, scooting or more specifically, repeated jumping on a board or scooter with your legs leads to more efficient blood circulation throughout the body as mentioned earlier. Better circulation means fewer chances for cholesterol to settle along the walls of the blood vessels, a major cause of heart disease.
Fat Burning –
Depending on your weight and speed, you can burn as many as 150 calories in just 20 minutes or more. You can also make it harder for yourself by pushing yourself to go faster and farther without stabilizers. This would not only increase the calorie-burning rate but would strengthen your legs at the same time.
Mental Health –
Taking your mind off things and enjoying a good outdoor workout is essential for mental health. It has been proven that regular physical activity, such as scooting, releases mood-enhancing endorphins, which go a long way in reducing stress and anxiety levels.
Increase Level of Fitness –
Scooting regularly will enable you to push yourself harder and further as you go. This is because there would be no external forces such as gravity holding you back as on a bicycle, which makes your workout more intense and more effective than just walking or running alone, or even using an elliptical trainer.
Scooting also allows the muscles in your legs to work harder than they would if you were merely jogging or running, for example. This leads to an increase in the overall stamina of your leg muscles, making you less susceptible to fatigue and muscle cramps.
Bone Density –
Jumping up and down repeatedly (due to no shocks being absorbed as on a traditional bike) stimulates bone growth and density, which is especially beneficial for post-menopausal women or those at a higher risk of developing osteoporosis.
Decision Making Skills –
One of the benefits of kick scooters is that they help children with decision-making skills. When a child is riding a scooter, they have to decide how to ride, turn, and when to brake. This helps them learn how to make decisions quickly and effectively. For example, they avoid obstacles by scanning for them and deciding how to get around them.
Additionally, the driver needs to apply enough force to the brakes to stop in time. Choosing the direction and timing of turning to avoid it are also required. A child can become a better decision-maker with scouting since it teaches them to weigh their options.
Increase Muscular Endurance –
Another benefit of kick scooters is that they help children increase their muscular endurance. When a child is riding a scooter, they use muscles in their legs and core to keep themselves upright and move. This helps the child’s muscles become stronger and more resistant to fatigue.
Back, Joints, and Spine Health –
A scooter is an excellent way for children to exercise since it doesn’t put undue pressure on the lower back or joints. Scooter riding does not involve repetitive movements, therefore strengthening rather than straining the body. Also, most scooters are adjustable in height, allowing them to grow with your child.
An excellent workout for your abs can be obtained while riding a scooter. This is because you are constantly contracting your abdominal muscles to keep yourself balanced on the scooter.
Upper Body –
While riding a scooter, you can engage your upper body muscles by having your arms out to the side for balance. Many people even put their hands up in the air, which helps build strength in their shoulders and arms.
Outdoor Scootering Increases Your Mental Health Or Also Burn Calories:
One of the most effective methods of burning calories is outdoor exercise.
Our bodies need nature; it makes us feel good, and more importantly, our brains function better when we are in contact with nature or some form (preferably natural) of green spaces like parks or gardens.
No wonder some studies show that people who live near greenery tend to suffer from fewer psychological disorders than their counterparts who live in less-green environments!
Long story short, getting out there and enjoying the fresh air while riding the scooter will not only help you lose weight but also increase your production of mood-enhancing hormones such as serotonin which can significantly reduce stress levels and anxiety levels.
Outdoor exercise is important for mental health. Scootering brings many benefits to your mental health.
So, What Are You Waiting For? Get Out There and Start Scooting!
Is riding a Kick Scooter Exercise?
So, is riding a kick scooter exercise? The answer is ‘yes’. But, if you want to maximize your workout and get the most out of your ride, then it’s a good idea to add hand weights into the mix. Wearing a set of 2lb or 5lb hand weights while you’re scooting will work your upper body, giving you an extra workout.
You can attach them directly to your wrists with a strap, or wear them in a pouch around your waist. Either way, adding hand weights to your daily scoot will help tone your arms and give you an extra challenge when climbing hills.
Well, there you have it! I hope this was helpful!
Is a Kick Scooter Faster than Walking?
The average human can walk around 3 miles per hour, while the kick scooter can reach speeds up to 10 miles per hour. It would stand to reason that the kick scooter would be a faster means of transportation than walking. However, this has not been empirically tested.
To test this hypothesis, a study should be conducted in which the average human walks and kicks a scooter at different speeds, and then records the time it takes to travel a set distance.
This study could have implications for city planners who are looking for ways to make transportation faster and more efficient. It could also help to inform urban design and help to create more walkable and kick-scooter-friendly cities.
What Muscles Does Scootering Work?
Scootering is a great fitness activity because it gives you a total workout in only 30 minutes. It works almost all the muscles in your body, and it’s a fun way to get some exercise.
The main muscles that scootering works are the ones in your legs and hips. When you scoot, you use your thigh muscles to propel yourself forward, and your hip muscles to balance and steer. Your abdominal muscles also get a good workout from leaning forward to take the pressure off your hands and handlebars.
How Many Calories Does Scootering Burn?
A study by the University of Brighton in England found that an average person can burn around 350 calories per hour while riding a scooter.
That’s about the same as cycling or jogging, so if you’re looking for a workout that’s slightly less intense than those two, scootering is the sport for you.
If you’re looking to lose weight, this number can seem a little discouraging.
But all hope isn’t lost! The study also found that if you do 100 miles of scootering per week at 350 calories burned per hour, it’s the equivalent of losing one pound per month.
So, if you’re looking for a little extra help in the weight loss department, maybe spend a weekend grabbing your helmet and riding around town like you did when you were younger.
It’ll be fun, we promise!
After a detailed guide on Kick Scooter Health Benefits, we come to a conclusion that Kick scooters are a great way to get around town, and they can also help you stay in shape. The repetitive motion of kick-scooting is low impact exercise that strengthens your heart and lungs while building strength in your upper body.
You’ll be burning calories without even realizing it! We hope that we were able to shed some light on both sides of the debate for you so that you can make a more informed decision when choosing which type of transportation device will suit your needs best!